Not convinced? Let's talk Tabata training. So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below - close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness - and get stuck in! If you only have 5 minutes:Įven if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.īasically, high-intensity interval training has more impact on both the aerobic and anaerobic systems. HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. ![]() What might come as news to you, though, is that there's more to HIIT than burpees and mountain climbers - read on to learn everything you need to know about the trending way to train. ![]() Especially if you're a new parent or have a jam-packed day of meetings. But it's fair to credit him with bringing it to the masses.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise. ![]() The HIIT workout hype is still going strong and for good reason.
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